Exercises
Start from a standing position
Hinge hips and bend knees enough for you to jump foreword as far as possible.
Be sure to land with your feet underneatch you to cushion your landing and set up your next jump.
Each jump and landing counts as 1 rep
Six Week, 30-Session long training plan sport-specifically designed to train athletes for a rock climbing trip, or as focused, rock-gym based training cycle. This plan is focused on increasing the athlete's finger, grip and forearm strength, and also includes general work capacity, and core strength training.
The plan can be completed in any rock gym which includes a bouldering area, campus boards, and general fitness area, or a rock gym and a any commercial general training gym.
CLICK HERE.
