Stack to boxes or high benches on top or each other.
Bend over the boxes so that your feet hang but your upper body is completely supported.
Elevate your feet while keeping your legs as straight as possible, actively engaging your back.
Six Week, 30-Session long training plan sport-specifically designed to train athletes for a rock climbing trip, or as focused, rock-gym based training cycle. This plan is focused on increasing the athlete's finger, grip and forearm strength, and also includes general work capacity, and core strength training.
The plan can be completed in any rock gym which includes a bouldering area, campus boards, and general fitness area, or a rock gym and a any commercial general training gym. CLICK HERE.