Exercises
Start in a plank position with a dumbbell in each hand.
Push up + Row right, push up + row left = 1 rep
Push up on dumbbells ....
... left hand row and twist to bridge ....
... push up ....
... right hand row and twist to bridg. This is one rep.
Six Week, 30-Session long training plan sport-specifically designed to train athletes for a rock climbing trip, or as focused, rock-gym based training cycle. This plan is focused on increasing the athlete's finger, grip and forearm strength, and also includes general work capacity, and core strength training.
The plan can be completed in any rock gym which includes a bouldering area, campus boards, and general fitness area, or a rock gym and a any commercial general training gym.
CLICK HERE.
