Josh's CrossFit Training
<< 2012-03-31 >>
Josh and I took a trip up to Bozeman, MT and trained with Olympic Weightlifters at Altitude Athletics. Josh hit PR's in the Back Squat (190kg/419#), Snatch (107kg/235#), and the Clean & Jerk (140kg/308#).
Check out the video clip to see some of the action.
Thanks to Tyson, Steve, Mike, and Jared up there at Altitude.
Six Week, 30-Session long training plan sport-specifically designed to train athletes for a rock climbing trip, or as focused, rock-gym based training cycle. This plan is focused on increasing the athlete's finger, grip and forearm strength, and also includes general work capacity, and core strength training.
The plan can be completed in any rock gym which includes a bouldering area, campus boards, and general fitness area, or a rock gym and a any commercial general training gym. CLICK HERE.