Josh's CrossFit Training
Josh Overhead Squats
<< 2012-03-20 >>
Warm up: 4 Rounds
8x Overhead Squat (increasing weight)
30x Double Unders
3rd World Squat Stretch
(1) 8 Rounds
2x Overhead Squat (increasing weight)
(2) 6 Rounds
5x Kettlebell Snatch each arm (increasing weight)
(3) Foam Roll/Mobility
Tomorrow is the last of 5 open WOD's. Josh is currently sitting 32nd in the NW Region and is in great position to move on if we can get a good performance this week. It's been nice to watch him consistently move up in the ranks, showing how well rounded Josh is as an athlete.
Today we overhead squat heavy, and do some kettlebell work. Tomorrow we throw down again.