Josh's CrossFit Training

<< 2012-03-02 >>

3.2.12

(1) CrossFit Open WOD 12.2
As Many Reps as Possible in 10 minutes:

30x Snatch @ 75#
30x Snatch @ 135#
30x Snatch @ 165#
As Many Snatches as Possible in remaining time @ 210#

Comments:

This is Josh's second go at the 12.2 WOD. We watched his first video and found a few places where he was losing lots of time. The transitions between weights where he was loading new plates on the bar took much longer than it should have, so we rushed him through those a bit faster. We also found that many times he was taking 3 or 4 steps back from the bar, which got him too far out of rhythm and again wasted precious seconds.

Josh attacked the workout with the new strategy and was able to get five more reps this time for a score of 80. You can watch Josh's workout here: http://games.crossfit.com/judge/79713

-John Murie
john@mountainathlete.com

Programming Courses

Six Week, 30-Session long training plan sport-specifically designed to train athletes for a rock climbing trip, or as focused, rock-gym based training cycle. This plan is focused on increasing the athlete's finger, grip and forearm strength, and also includes general work capacity, and core strength training.

The plan can be completed in any rock gym which includes a bouldering area, campus boards, and general fitness area, or a rock gym and a any commercial general training gym. CLICK HERE.