Josh's CrossFit Training

<< 2012-03-01 >>

Thursday
3.1.12

Josh did the 12.2 Open WOD yesterday for 75 reps.

We spent today reviewing the video and working on a strategy to improve his score.

All we did with him for training was work on rowing technique, a quick burst (half of a tabata row) just to get the blood flowing, and some mobility and foam rolling. Josh felt good, and we want him hungry and ready to attack this WOD again tomorrow morning.

-John Murie
john@mountainathlete.com
john@militaryathlete.com

Programming Courses

Six Week, 30-Session long training plan sport-specifically designed to train athletes for a rock climbing trip, or as focused, rock-gym based training cycle. This plan is focused on increasing the athlete's finger, grip and forearm strength, and also includes general work capacity, and core strength training.

The plan can be completed in any rock gym which includes a bouldering area, campus boards, and general fitness area, or a rock gym and a any commercial general training gym. CLICK HERE.