Josh's CrossFit Training<< 2012-02-15 >>
Obj: Work Capacity/Skill
(1) "Fran" For time
(2) 4 Rounds
20/20/20 Low Back Complex
15x Back Extension
A better showing for Josh today - 3:02 Fran is very respectable, 45 pull ups for a guy that is 220# is no joke, and as he gets better at kipping we'll likely see this time drop well below 3 minutes. His thrusters are solid, we just need to develop the CrossFit skill set further, and make Josh a more efficient athlete.
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