Exercises
Complete a two handed kettlebell Clean & Press, set kettlebells on floor by feet, walk out on your hands, do a push up, walk back up on hands, repeat. Killer!
Complete a two handed kettlebell Clean & Press, set kettlebells on floor by feet, walk out on your hands, do a push up, walk back up on hands, repeat. Killer!
Intense, 20 session, bodyweight-focused training program. You’ll train five days a week for four weeks.
The focus of this training plan is on the “Mountain Chassis” - leg strength, core strength, and heart/lungs for hiking uphill and climbing. You’ll also train upper body movements - push ups, pull ups and chin ups. The emphasis is on pulling. CLICK HERE.