Individualized Training

We've developed sport , event and individual-specific training plans for all types of athletes including:

Yosemite Big Wall Climbers
Injured Mountain Guides
Soldiers competing in the Best Ranger Competition
World Champion FreeSkiers preparing for a multi-day, multi-peak event
High school soccer players
Ultra-Distance, elite trail runners
Ice Climbers competing at the Ouray Ice Comp
Pre-Season prep for Pro Kayakers

Cost and timeline for these individualized plans are on a case by case basis.

Need an individualized training plan?

Email rob@mountainathlete.com with the details.

In Jackson, and want to receive Indivdiualized or Personal Training? We work individually with both elite and recreational athletes preparing them for their season or event.

We also work with injured athletes fighting to get back on the mountain via post-rehab strength and conditioning.

For more information, and rates, please email rob@mountainathlete.com

Programming Courses

Six Week, 30-Session long training plan sport-specifically designed to train athletes for a rock climbing trip, or as focused, rock-gym based training cycle. This plan is focused on increasing the athlete's finger, grip and forearm strength, and also includes general work capacity, and core strength training.

The plan can be completed in any rock gym which includes a bouldering area, campus boards, and general fitness area, or a rock gym and a any commercial general training gym. CLICK HERE.