Articles and Knowledge

 

STUDY REVIEWS 2013-04-12

December Bullet Point Briefs 2012-12-31

MY FIRST 50K RACE 2012-12-10

SPORT-SPECIFIC TRAINING by Jordan Smothermon 2012-10-22

MENTAL FITNESS by Jordan Smothermon 2012-10-15

FREESKI TEAM AERIALS TRAINING AT PARK CITY, UTAH, by Pip Hunt and Scott Sheer 2012-10-08

WHAT TRAINING AT MOUNTAIN ATHLETE HAS MEANT FOR MY SKIING by Crystal Wright 2012-10-06

FRONT SQUATS DOMINATE THE SQUAT WORLD by Jordan Smothermon 2012-10-05

RESPECT THE MOUNTAIN. RESPECT THE SPORT. By Rob Shaul 2012-10-05

THE IMPACT OF MOUNTAIN ATHLETE ON MY SKI CAREER by Griffin Post 2012-10-05

WHAT TRAINING AT MOUNTAIN ATHLETE HAS MEANT FOR MY FREESKIING CAREER by Hadley Hammer 2012-10-05

October Strength and Conditioning Briefs 2012-10-01

LESSONS LEARNED AFTER 7 YEARS AS A PRO FREESKIER, By Pip Hunt 2012-06-20



Programming Courses

Six Week, 30-Session long training plan sport-specifically designed to train athletes for a rock climbing trip, or as focused, rock-gym based training cycle. This plan is focused on increasing the athlete's finger, grip and forearm strength, and also includes general work capacity, and core strength training.

The plan can be completed in any rock gym which includes a bouldering area, campus boards, and general fitness area, or a rock gym and a any commercial general training gym. CLICK HERE.