Motocross Preseason Program
Lab Rat Cody Hansen is also a competitive motocross rider. This is a highly demanding sport, and also extremely dangerous. We've designed a specific program for Cody that leads him into his MX season. You can follow along here where we'll post some of his training regimen.
Check the video below to watch Cody working through some of his Monday "test' day.
Six Week, 30-Session long training plan sport-specifically designed to train athletes for a rock climbing trip, or as focused, rock-gym based training cycle. This plan is focused on increasing the athlete's finger, grip and forearm strength, and also includes general work capacity, and core strength training.
The plan can be completed in any rock gym which includes a bouldering area, campus boards, and general fitness area, or a rock gym and a any commercial general training gym. CLICK HERE.