Programming Course

PROGRAM DESIGN FOR THE MOUNTAIN ATHLETES

Our programming seminars are designed for coaches and experienced athletes ready to learn the nuts and bolts of real life periodization and programing for athletes of all stripes. The programming tool we deploy can be customized to meet individual, event and expedition physical goals and requirements.

The programming seminar is a total immersion experience. Be prepared to study and train hard.

See below for a list of currently scheduled seminars.

Questions? E-mail rob@mountainathlete.com or call 307 200 1968.

SCHEDULED SEMINARS

No seminars are scheduled at this time. Contact rob@mountainathlete.com with questions.

Programming Courses

Six Week, 30-Session long training plan sport-specifically designed to train athletes for a rock climbing trip, or as focused, rock-gym based training cycle. This plan is focused on increasing the athlete's finger, grip and forearm strength, and also includes general work capacity, and core strength training.

The plan can be completed in any rock gym which includes a bouldering area, campus boards, and general fitness area, or a rock gym and a any commercial general training gym. CLICK HERE.