"LYLE LOVATT"

Objective: Strength Endurance

Warm up: 4x Medicine Ball Complex

Training:

(1) 10 Rounds
Row 250m
10x Dead lift @ 205# (dead stop, don't bounce)
10x Push up - or bodyweight bench press
10x Weighted Situp @ 45#
10x Pull up (strict)

Comments:

Grind through Lyle Lovatt - don't race. Work briskly, not frantically. Be sure to dead stop on the bottom of the dead lifts - don't bounce. 10 rounds plus the warm up is a solid 1 hour of work.

Spring Break - I won't be updating the website for the next week and a half as I will be away from the gym and Jackson.

Here are five no-equipment-needed workouts to keep you occupied:

SPRING BREAK 1

Warm up: 10-9-8-...1
Squats
Push ups
Sit ups

Work out:

(1) 7 Rounds
Run 400m
10x Burpees
20x Hollow Rocks

SPRING BREAK 2

Warm up: 25x Burpees

Workout:

10 Rounds
30x Squats
20x Lunges each leg
10x Squat jumps

SPRING BREAK 3

Warm up: 50x Push ups
50x Sit ups

Workout:

10 Rounds
1 minute Jingle Jangle
15x Push ups

SPRING BREAK 4

Warm up: Run 5 miles

Workout: 20-19-18....1
Push ups
Situps

SPRING BREAK 5

Warm up: Run 1 mile
15x Push ups
25x Sit ups

Workout:

Run 1 mile
300x squats
200x sit ups
100x push ups
Run 1 mile

- Rob Shaul

No bouncing makes these much more difficult.

Dave fights for it.

10 rounds of 250m adds up.