"NAG, NAG. BITCH, BITCH."

Objective: Power Endurance

Warm up: 4x Barbell Complex

Training: 10 Rounds
500m Row
10x Thrusters (M-75#, W-45#)
15-ft Rope Climb

Comments:

I finished in 34:12, using 95# for the thrusters. I was able to complete all the thrusters, unbroken, but none of the rope climbs without using my feet.

I paced myself on the rows - and finished each in under 2:00. My transitions between the row and thrusters were slow - a sign of mental weakness.

As a comparison, one of my mountaineers, Andy, finished in 30:01 using 75# thrusters, but all of his rope climbs were hands only.

There's no place to hide on this one.

- Rob Shaul

Andy fights for air.

Suzanne

Erika

Kris drives through...

5000m is a lot of rowing when you weigh about 105#.